Constantly Varied Kitchen – Cinnamon Infused Short Ribs – These look amazing!
Today’s Workout:
- Skill – Double Unders
- 1 min – Max Reps
- 1 min – Rest
- 1 min – Max Reps
- Conditioning – For Time
- 1K Row
- 50 Deadlifts (Sx = 95#/65 – Rx = 135#/95#)
- 25 Ring Dips
- 50 KB Swings (Sx = 35#/26# – Rx = 533/35#)
- 1K Row
- Accessory – 3 x 10 Hip Bridge on Foam Roller
This looks freaking awesome!! Stinks I have to work ;(
NOT looking forward to swinging the 533 pound kettlebell!
Great pic, Kim!!!