02/05/13: Tuesday Shoulders and Abs

New fundamentals class starts tonight @ 7:30PM!

Nutrition Challenge Tip – Post workout is a great time to have a healthy dose of carbohydrates.  Perfect time for some sweet potatoes!  Add some cinnamon, and you are all good.  Post workout is also a good time for fruit.  Don’t confuse post workout with an hour after you workout.  Post workout is 15-20 minutes after a workout.  Stuff in some carbs.  An hour after you workout get some good ol’ protein in you with delicious fat.

CrossFit Hope For Kenya – February 16, 2013 – We are a registered affiliate and we are going to host this workout!  Many of you have participated in our events in the past i.e. (31 Heroes, Barbells for Boobs, CrossFit For Hope for St. Judes).  CrossFit will continue to pair with worthy causes and host events more frequently.  We, as an affiliate, are full invested in supporting CrossFit Inc.’s endeavors.  Please help us support this event.  CrossFit 908 is registered, so make sure to sign up or donate under us!  IF YOU PLAN TO ATTEND CLASS ON SATURDAY, 02/16, YOU MUST SIGN UP FOR THIS EVENT!  IT WILL BE THE WORKOUT OF THE DAY!

  • Strength – 3×10 Standing Dumbbell Press (Both arms same time)
  • Conditioning – 7Rds For Time
    • 5 Hang Dumbbell Snatch (Each Arm) – (Sx – 40#/30# – Rx – 60/40# – C-Rx – 80#/50#)
    • 8 Ring Dips
  • Finisher – 30 Toes To Bar For Time (C-Rx = 50)
You simply can't phase Sharon!
You simply can’t phase Sharon!