02/06/14: NC Day #4 – Yoursday

Southwest Meatballs with Creamy Cilantro Dipping Sauce – PaleOMG

Thursdays are a programmed rest day @ 908.  For those of you who hit the past three days hard, use today to recover and do some mobility.  If you missed any of this week’s workouts you can come in today to make them up.  Ask your coach to help you with something you are struggling with.  Enjoy your day.

Morning peeps

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