02/07/13: Yoursdee

Today is a programmed rest day.  If you have missed any of this week’s workouts or won’t make it Friday, please feel free to make up a workout.  Be creative, work on you mobility, chill a little bit, good some clean food, and get ready to go at it Friday.

CrossFit Hope For Kenya – February 16, 2013 – We are a registered affiliate and we are going to host this workout!  Many of you have participated in our events in the past i.e. (31 Heroes, Barbells for Boobs, CrossFit For Hope for St. Judes).  CrossFit will continue to pair with worthy causes and host events more frequently.  We, as an affiliate, are full invested in supporting CrossFit Inc.’s endeavors.  Please help us support this event.  CrossFit 908 is registered, so make sure to sign up or donate under us!  IF YOU PLAN TO ATTEND CLASS ON SATURDAY, 02/16, YOU MUST SIGN UP FOR THIS EVENT!  IT WILL BE THE WORKOUT OF THE DAY!

Carly in the zone ont he rower!
Carly in the zone on the rower!