Weather update – The 5:15pm and 6pm classes are canceled. We are opening a 3:45pm class for anyone available. Tomorrow’s morning classes are likely canceled as well. Please stay up to date with Facebook and the blog.
Challengers! Congrats on completing your first week of the Nutrition Challenge. Please total up your points from week 1, and post them on the whiteboard at the gym. No slacking!
- Skill – 5 x 1 (1 Power Clean + 1 Clean + 2 Front Squats) – 20 min
- WOD – 21-15-9 reps for time of
- Sumo Deadlift High Pull (Sx = 75#/45# – Rx = 95#/65# – CRx = 115#/85#)
- Box Jumps (Sx = 20″/12# – Rx = 24″/20″ – CRx = 30″/24″)
- Finisher – 2 min each leg hamstring stretch + 1 min child’s pose to decompress low back.
