Sunday, 02/11 – There is no Yoga this Sunday. Open gym is from 9am-11am.
Today’s Workout:
- Skill – 5 x 3 Overhead Squat (Taken from ground)
- Conditioning – 3 Rounds For Time
- 120 Double Unders
- 21 Pull Ups (Sx = Banded Or Ring Rows / CRx = Chest to bar OR 12 Bar MU)
- Accessory – 5 x 5 Strict Handstand Push Up
