02/09/12 – Is there a Doctor in the house?

Dr. Chris Stepien will be in tonight to work his magic.  Make sure to sign up!

Two of 908’s members are playing in their respective bands.  Come out, and support them!

Register now for the CrossFit Open! Make sure you list CrossFit 908 as your affiliate.  There are already 24 athletes signed up through CrossFit 908!  This is going to be a blast.  Everyone should plan on completing the Open workouts Wednesday nights, starting Feb 21, @ the 6:00 and 6:45pm classes.  The time slots will not be limited to just competitors.  Anyone can come to those workouts, however competitors should plan to come workout and help judge during those time slots.  We’ll most likely be running 2-3 heats each Wednesday night for competitors, to ensure proper judging.  We’ll try to stick to the time slots as best as possible, but plan on hanging at the gym for a couple hours.  I’m thinking a celebratory drink at the gym each Wednesday night after the workout.  Thoughts?

Lululemon presents CrossFit meets Yoga event – Held at CrossFit 908 on Saturday, February 25 from 6 – 9PM.  We are looking for this to be a big event, so 908ers make sure you show up and represent!  Bring your friends too!  RSVP with your name & others you are bringing to [email protected] by 02.21.12!

"Please God, let me lift this weight"

Schedule –

  • Mobility Warm Up
  • Goal Work
  • More mobility drills

21 thoughts on “02/09/12 – Is there a Doctor in the house?”

  1. +2

    Question on the Crossfit Open: When we register, are we registering as a Crossfit908 team or as individuals?

  2. Join individual and Pat said he’s going to set up the team than just join your individual profile to the team. If the team isn’t set up yet no worries but sign up individual 1st anyway everyone should take a shot if you finish 29,999th out of 30,000 you can say you aren’t the worst! It will be a Wed night workout.