We are closed due to the lack of plowing at the gym and near Allen and Jake. Sorry all!
- Skill – Tabata Double Unders – 8 x 20 on / 10 off – Total Reps
- WOD – Teams of 2
- 200 Slam Balls (50#/35#)
- 200 Burpees
- NOTE – Both teammates can work at the same time on the same exercise, but they must share the slam ball.
- AMRAP3 – Strict Pull Ups