02/09/18: Squats and Sleds

Today’s Workout:

  • Strength – 7 x 3 Back Squat – Attempt same weight @ 1/10. All sets should be 80%+ of 1RM
  • Conditioning – Teams of 5 – AMRAP15 – 50 ft Sled Push (Teams choose weight)
  • Accessory – 3 Sets – 1:00 Weighted Plank + :30 Superman
Toby