Asian Almond Chicken Salad – Nom Nom Paleo
Today’s Workout:
- 4 Rounds Each For Time – Rest 2 minutes between rounds
- Row 500m
- 30 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- Rest 2 min – 30 Burpees For Time (FAST!)
02/10/14: NC Day #8 – Legs
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Ellie climbed the rope!
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So proud of you, Ellie!!!
xoxo, Dots