02/10/18: Saturday Team Fun

Today’s Workout:

  • Conditioning – Teams of 3 – AMRAP30
    • Partner A – Pace setter – 1 Round
      • 12 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
      • 9 Dumbbell Hang Power Clean (Sx = 30@/20# – Rx = 40#/30# – CRx = 50#/35#)
      • 6 Toes to Bar
    • Partner B – Row For Meters
    • Partner C – Rest
    • Teams Score = Meters Rowed + Total Reps
  • Finisher – 5 Sets – 5-10 Strict Chin Ups + 10-20 Push Ups
AC is a beast!