Today’s Workout:
- Conditioning – Teams of 3 – AMRAP30
- Partner A – Pace setter – 1 Round
- 12 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- 9 Dumbbell Hang Power Clean (Sx = 30@/20# – Rx = 40#/30# – CRx = 50#/35#)
- 6 Toes to Bar
- Partner B – Row For Meters
- Partner C – Rest
- Teams Score = Meters Rowed + Total Reps
- Partner A – Pace setter – 1 Round
- Finisher – 5 Sets – 5-10 Strict Chin Ups + 10-20 Push Ups