CrossFit Hope For Kenya – February 16, 2013 – We are a registered affiliate and we are going to host this workout! Many of you have participated in our events in the past i.e. (31 Heroes, Barbells for Boobs, CrossFit For Hope for St. Judes). CrossFit will continue to pair with worthy causes and host events more frequently. We, as an affiliate, are full invested in supporting CrossFit Inc.’s endeavors. Please help us support this event. CrossFit 908 is registered, so make sure to sign up or donate under us! IF YOU PLAN TO ATTEND CLASS ON SATURDAY, 02/16, YOU MUST SIGN UP FOR THIS EVENT! IT WILL BE THE WORKOUT OF THE DAY!
Today’s Workout
- Strength – Find a 1RM Back Squat – 20 min
- Option WOD – (If you feel like you have something left)
- For Time – 15-20-25 reps of
- Burpees
- Pull UPs
- For Time – 15-20-25 reps of
- Finisher – Immediately following WOD – 50 HRPU – Good form or you pay the price!
Be careful walking in the parking lot everyone! With the snow and the remnants of this weekend’s snow, the parking lot is quite icy.
I don’t know whose idea it was to program 50 HRPU after 60 burpees, but I would like to be able to raise my arms so I can brush my teeth when I get home. Thank you. Tim