Asian Cauliflower Fried Rice – NomNomPaleo
Today’s Workout:
- Mobility – Lax Ball Scapula / 10 Ring Rows / 30 second Handstand Hold / Plank
- Conditioning – For Time
- 100 Double Unders
- 50 Pull Ups
- 50 Double Unders
- 30 High Box Jumps – (Rx = 30″/24″ – Scale as needed)
- 50 Double Unders
- 50 Ring Dips
- 100 Double Unders
- Rest 2 min – 30 Toes To Bar
Awesome job, Karen!! I know you have been working towards this!!
Dottie 🙂
Thanks, Dottie! Just need more practice.