Paleo Mayo – Nomnompaleo
Today’s Workouts:
- AMRAP5 –
- 15 KB Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 15 Burpees
- Rest 2 min
- AMRAP5 –
- 15 Push Press (Sx = 75#/55# – Rx = 95#/65# – CRx = 115#/75#)
- 15 Burpees
- Rest 2 min
- AMRAP5
- 15 Abmat Sit Ups
- 15 Burpees
Oh, expletive.
That’s not me!
In fact, it is! Taken on 1/22 when I had you sub push ups for hspus due to your shoulder bothering you. FACT!