02/13/13: Did you sign up for Saturday yet?!?!

CrossFit Hope For Kenya – February 16, 2013 – We are a registered affiliate and we are going to host this workout!  Many of you have participated in our events in the past i.e. (31 Heroes, Barbells for Boobs, CrossFit For Hope for St. Judes).  CrossFit will continue to pair with worthy causes and host events more frequently.  We, as an affiliate, are full invested in supporting CrossFit Inc.’s endeavors.  Please help us support this event.  CrossFit 908 is registered, so make sure to sign up or donate under us!  IF YOU PLAN TO ATTEND CLASS ON SATURDAY, 02/16, YOU MUST SIGN UP FOR THIS EVENT!  IT WILL BE THE WORKOUT OF THE DAY!

Today’s Workout

  • Strength – 5 x 5 Strict Ring Dip (As difficult as possible.  For competitors this is a good day to practice muscle ups in succession.  If you can complete 5×5, bravo!
  • Conditioning – AMRAP 12
    • 8 Toes To Bar
    • 12 Box Jump (24#/20#)
    • 16 Farmers Lunges (In place, reverse – (40#/25#)
  • 3 x 20 Hip Extensions
What up, Mary?
What up, Mary?


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