Okay, so that didn’t seem to work out too well. 3 of 9 showed up to the 6am. Roads are said to be slippery and there looks to be a band of snow set to hit us around 8-9am that could dump 3-4″ in an hour. As much as I don’t want to, we are going to cancel the 9am class and Yoga. Stay tuned regarding the rest of the day.
@HomeWOD – In descending order complete the following – 1:00 Plank / 50 Supermans / 50 sec plank / 50 Jumping Lunges / 40 sec plank / 50 push ups / 30 sec plank / 50 v-ups / 20 sec plank / 50 sec handstand hold / 10 sec plank / 50 burpees – ENJOY!
Organ Sriracha Chicken – Nomnompaleo
Thursdays are programmed rest days @ 908. That means if you hit Mon-Wed, and plan on coming Fri/Sat, use today to mobilize and recover. If you missed any of this week’s workouts, come in to make one of them up. You can also work on a skill you are honing. Ask your coaches for help. Enjoy your day!