Today’s Workout:
- Skill – Clean & Jerk – Work up to a 1 rep max. 25 min
- Conditioning – Athlete’s Choice
- 1 Mile Run
- OR
- 2K Row
- OR
- 3 Mile Bike
- Accessory – 5 Sets – 10 Single Leg RDL’s + 5 High Box Jumps
02/13/18: Tuesday
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Marky Mark
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