Today’s Workout:
- Stregnth – 5 Sets – Superset – Rest 2 min between sets
- 10 Dumbbell Bench Press
- 10 Strict Chin Ups
- Conditioning – AMRAP15 – “Lost in Transition”
- 20 Russian KB Swings (Challenge yourself)
- 30 Double Unders (Sx =
- 15 Push Ups
- 30 Double Unders
- 10 Toes To Bar
- Accessory – 3 x 10 Dead Bugs with 2 breath hold in bottom position + 100ft Heavy Front Rack Carry
