Register now for the CrossFit Open! Make sure you list CrossFit 908 as your affiliate. There are already 32 athletes signed up through CrossFit 908! This is going to be a blast. Everyone should plan on completing the Open workouts Wednesday nights, starting Feb 21, @ the 6:00 and 6:45pm classes. The time slots will not be limited to just competitors. Anyone can come to those workouts, however competitors should plan to come workout and help judge during those time slots. We’ll most likely be running 2-3 heats each Wednesday night for competitors, to ensure proper judging. We’ll try to stick to the time slots as best as possible, but plan on hanging at the gym for a couple hours. Make up workouts will be done on Saturdays @ 11am, if you can’t make it Wednesday or if you just want to give it another shot.
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
- Mobility Warm Up
- WOD – 20 min AMRAP
- 10 Push Press (115#/85#)
- 10 Kettlebell Swings (53#/35#)
- 10 Box Jumps (24#/20#)
- Accessory – 3 minute plank