Snack Attack: – Smoky and Spicy Candied Cashews – PaleOMG
Today’s Workout:
- EMOM10 – Alternating minutes
- 5 Pendlay Rows
- 20-30 sec Hollow Hold
- Conditioning – 30-20-10 reps for time of
- Wall Ball (Sx = 14#/10# – Rx = 20#/14#)
- Ring Row
- Box Jump (Sx = 20″/18″ – Rx = 24″/20″)
- Finisher – Find a pull up bar approx 6″ above your reach. Complete as many burpees as possible in 3 minutes.
