02/16/18: Friday

Today’s Workout:

  • Conditioning – 5 Rounds – AMRAP3 – Rest 2 – “Iron Lung”
    • 3 Power Cleans (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
    • 4 Front Rack Lunges
    • 5 Shoulder to Overhead
  • Accessory – 5 Sets – 10 Single Arm High Pull + 10 Strict HSPU
Don