Congratulations to all of those participating in the Nutrition Challenge. You have officially passed the halfway point. We are hearing some great results already. Can’t wait to see what happens in another two weeks!
A huge congratulations to Juan and Nury on their recent engagement. We are so excited for the two of you!
Congrats to Randy, Meg, and Kim on competing Sunday @ CrossFit Barbending. Kim took 2nd place in the Women’s scaled division, and this was her first competition! Woo hoo!
I know how much you all just love wall balls and toes to bar. I also know we’ve been doing a lot of them, but it is all in preparation for the Open starting in less than two weeks. You will thank me (At least some of you will. The rest of you will continue to curse me).
- AMRAP20 – Open Workout 11.5
- 5 Power Cleans (Sx = 95#/65# – Rx = 145#/100#)
- 10 Toes To Bar
- 15 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- Collect 2 min in a Hollow Hold