- Skill – 20 min practice 3-Position Clean (High Hang / Hang / Floor)
- WOD – For Time – (15 min Cap)
- 20 Front Squat (Sx – 95#/65# / Rx – 135#/95# / C-Rx 205#/135#)
- 30 Box Jump (Sx – 20#/18# / Rx – 24#/20# / C-Rx – 30#/24#)
- 40 KB Swing (Sx – 35#/26# / Rx&C-Rx – 53#/35# )
- 50 Wall Ball (Sx – 14#/10# / Rx&C-Rx – 20#/14#)
- Finisher – 1 Set Max Toes To Bar
For some reason, my comment didn’t go through the first time…but thanks for the shout-out, brudder :). xoxo