02/18/13: Start the week clean….ing

  • Skill – 20 min practice 3-Position Clean (High Hang / Hang / Floor)
  • WOD – For Time – (15 min Cap)
    • 20 Front Squat (Sx – 95#/65# / Rx – 135#/95# / C-Rx 205#/135#)
    • 30 Box Jump (Sx – 20#/18# / Rx – 24#/20# / C-Rx – 30#/24#)
    • 40 KB Swing (Sx – 35#/26# / Rx&C-Rx – 53#/35# )
    • 50 Wall Ball (Sx – 14#/10# / Rx&C-Rx – 20#/14#)
  • Finisher – 1 Set Max Toes To Bar
With a D and two T's in your name, you better crush DT, Dottie!
With a D and two T’s in your name, you better crush DT, Dottie!

 

1 thought on “02/18/13: Start the week clean….ing”

  1. For some reason, my comment didn’t go through the first time…but thanks for the shout-out, brudder :). xoxo