Today’s Workout:
- Part A – E2MOM20 –
- 8 Lateral Bar Burpees
- 4 Power Cleans (Start @ 50% of 1Rm and build)
- Part B – Tabata Mash Up
- Russian KB Swings
- V-Ups
- Part C – 3 Sets – 15 KB Side Bends + 1min double kb front rack hold
02/20/18: Tuesday
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Michael W. with a legit burpee jump!
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