Hello All,
Sorry for the last minute change, but I didn’t realize the workouts are not being released until 8pm on Wednesday nights. Therefore, Wednesdays will go back to a regular schedule. The planned times for people who are competing and need to be judged will be on Thursdays @ 5:15pm and 6:00pm, and Saturdays at 10am. Disregard all previous posts I made about the CrossFit Open WOD times.
For those competing on Thursday, Wednesday will be recovery and mobility days with a short cardio based workout. This Wednesday will be mobility and a 2k row. For those not competing, the workout for Wednesday will be released tomorrow night @ 9pm.
Thanks, and sorry for the change!
Tim
Practical Paleo Seminar @ Brazen Athletics – For those of you interested in learning more about a Paleo lifestyle, here is a great opportunity for you! Diane San Filipo of Balanced Bites will be leading the seminar. Check it out!
Schedule –
- Mobility Warm Up
- Strength – 5×10 Ring Dips (Use weight if possible)
- WOD – “Annie” – 50-40-30-20-10 reps for time of
- Double Unders (Sub 12″ box jumps)
- Sit Ups
- Accessory – 2×30 Hip Extension or Reverse Hypers
- Stretch
Sat & Sun: +2,
Total for Week: 14
Agg. Total for Competition: 64
Monday +2
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i don’t even understand Lara’s quads.
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Looking good, Lara. And kinda like you could kill most men at 908. Hot!
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After all that falling I did on the mountain…Annie is going to feel AWESOME! Can’t wait 🙂
PS: Lara can kill most men in a quad comp!
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MENU FOR SUNDAY
Appetizers
Butternut Squash Shooters with Cranberries
Crudite with Lemon Caper Dip
Proteins
Roasted Boneless Rib Eye of Beef
Vegetable
Natirar Roasted Seasonal Vegetables
Salad
Salad Vinaigrette with Garlic Shrimp
Starch
Sweet Potato Fries
Dessert
Seasonal Fruit Sorbet with Fresh Berries
Hey Heather,
Do you prefer cash or checks? Let me know.
Thanks!
Christina
And who should we make check out to?
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You can make the check out to me.
Thanks, ladies!!!
Xox
Quadzilla
Ha! Hysterical!
Sorry for being MIA. I’ve been away. What’s going on Sunday heather?
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