Sorry for the last minute change, but I didn’t realize the workouts are not being released until 8pm on Wednesday nights. Therefore, Wednesdays will go back to a regular schedule. The planned times for people who are competing and need to be judged will be on Thursdays @ 5:15pm and 6:00pm, and Saturdays at 10am. Disregard all previous posts I made about the CrossFit Open WOD times.
For those competing on Thursday, Wednesday will be recovery and mobility days with a short cardio based workout. This Wednesday will be mobility and a 2k row. For those not competing, the workout for Wednesday will be released tomorrow night @ 9pm.
Thanks, and sorry for the change!
Practical Paleo Seminar @ Brazen Athletics – For those of you interested in learning more about a Paleo lifestyle, here is a great opportunity for you! Diane San Filipo of Balanced Bites will be leading the seminar. Check it out!
- Mobility Warm Up
- Strength – 5×10 Ring Dips (Use weight if possible)
- WOD – “Annie” – 50-40-30-20-10 reps for time of
- Double Unders (Sub 12″ box jumps)
- Sit Ups
- Accessory – 2×30 Hip Extension or Reverse Hypers