Asian Almond Chicken Salad – Nomnompaleo
Today’s Workout:
- Strength – EMOM10 – Alt Minutes
- 1st min – 5 Front Rack Lunges (5 each leg, taken off ground)
- 2nd min – 10 Slam Balls
- 21-15-9 Reps For Time of:
- Front Squats (Sx = 95/65 – Rx = 135/95)
- Burpee Box Jumps (Sx = 20/18 – Rx = 24/20)
That’s Mikey M. Badonkadonk!
Not fun at all…