The first workout of the 2018 open has been announced. Visit The CrossFit Games Website for all of the details. Thoughts and Tips to come. If you are participating on Saturday, please sign up for your heat here: tinyurl.com/908open2018
Today’s Workout:
- Strength/Skill – 5 x 5 Overhead Squat (taken from ground)
- Conditioning – AMRAP8
- 12 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- 8 Burpees
- Finisher – Practice – 10-15 min Single Arm DB Clean & Jerk & Kipping for TTB
