5-Ingredient Bacon Brussels Sprouts Slaw – PaleOMG
Today’s Workout:
- EMOM10 – 1 High Hang Power Clean + 1 Hang Power Clean
- Conditioning – AMRAP7 – Increasing Ladder –
- 3 Power Cleans (Sx = 95#/65# – Rx = 115#/75# – CRx = 135#/95#)
- 3 Lateral Burpees Over The Bar
- 6 Power Cleans
- 6 Burpees
- 9 Power Cleans
- 9 Burpees….Continue to increase by 3 reps for 7 minutes
- Finisher – 2 x ME Toes To Bar – Rest 60 sec between efforts
