Paleo Chai Latte – Elana’s Pantry – This looks awesome.
Today’s Workout:
- Strength – 3 x 10 Ring Dips (Strict)
- Conditioning – 6 Rounds For Total Reps
- 30 sec – Max Rep Dumbbell Thruster (Sx = 30#/20# – Rx = 40#/30#)
- 30 sec – Rest
- 30 sec – Max Rep Box Jump (Sx = 20″/18″ – Rx = 24″/20″)
- 30 Sec – Rest
- Finisher – 100 DU’s For Time – No more than a 5 minute rest after conditioning
Great shot!! 🙂
Dots