02/26/13: Open WOD 12.4

• FOOD FEST!!!! – 908 Paleo Food Fest – Sunday 03/03/13 – We need participants to cook food and submit recipes for the 908 cookbook, and for the food fest.  I know you all have made some great food over the past month.  Share it with us!  Please reference Yesterday’s Post with all of the Food Fest / Recipe Submission details.

Today’s Workout – Open WOD 12.4

• AMRAP12 – If completed, start back at wall balls
  • 150 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
  • 90 Double Unders (Sub 3-for-1 Singles)
  • 30 Muscle Ups (Sub 10rds – 5 Pull Ups (Strict) / 5 Ring Dips)
• Finisher – 3 x 15 Toes To Bar – Rest 30 sec