02/27/12 – Monday Squats

A big thank you to Lululemon Athletica Springfield Avenue, Trepta Yoga, and all of my 908 family for a great event on Saturday.  111 people showed up for 3 hours of CrossFit, Yoga, and good times.  Make sure to check out Lululemon’s Facebook page to see some great pictures.

CrossFit 908’s New Fundamentals program starts tomorrow, Tuesday, @ 6:45pm.  The class will meet eight times over four weeks @ 6:45pm on Tuesday and Thursday nights. Sign Up HERE.

Make sure to sign up to see Dr. Chris Stepien on Thursday night!  The sheet is outside of the office.


Jason, warming up for the Warrior WOD held on Saturday night. We had over 100 people for the event!

Schedule –

  • Mobility Warm Up
  • Overhead Squat – 5×5 – Work on Technique.  If you lack the proper shoulder mobility to safely perform an OHS, sub front squat.
  • WOD – AMRAP 10
    • 8 KB Swings
    • 12 Toes To Bar
    • 16 Double Unders
  • Accessory – 3×20 GHD Hip Extensions
  • Stretch – Shoulder Mobility

5 thoughts on “02/27/12 – Monday Squats”

  1. D Russ and I were talking about this the other week – Would people be interested in doing a 908 College Basketball bracket competition – we can do entry of $5 or $10 and it would be a lot of fun.

  2. Can those of you who are signed up for the AC Beer & Music Fest bring in their $50 this week? I want to order the tickets ASAP. Thanks!

  3. – I’m in for brackets
    – Sorry Erin I keep forgetting to give it to you! Will leave it for you tonight!