YOGA TONIGHT @ 7:45PM. -After three hard workouts Mon-Wed, don’t you think you should treat your body to some stretching? Come tonight @ 7:45pm and loosen up those tight bits with Karen!
FOOD FEST!!!! – 908 Paleo Food Fest – Sunday 03/03/13 – We need participants to cook food and submit recipes for the 908 cookbook, and for the food fest. I know you all have made some great food over the past month. Share it with us! Please reference Sunday’s Post with all of the Food Fest / Recipe Submission details.
Today’s Workout
- Conditioning – AMRAP18
- 15 Box Jumps (24″/20″ – Games Standard)
- 12 Push Press (115#/75#)
- 9 Toes To Bar (Feet need to start behind the bar on each rep)
- Finisher – AMRAP2 – Hand Release Push Ups
