Sausage and Red Pepper Tomato Sauce – Chowstalker
The Whole 9 Supplement Evaluation Checklist – Whole 9
Schedule –
- Mobility Warm Up
- WOD – 3 Rounds For Time
- 500m row
- 25 Wall Balls
- 25 Box Jumps
- 400m run
- Accessory – 3 x 20 GHD Sit UPs
- Stretch
Sausage and Red Pepper Tomato Sauce – Chowstalker
The Whole 9 Supplement Evaluation Checklist – Whole 9
Schedule –