02/28/12 – Tuesday Fun

Sausage and Red Pepper Tomato Sauce – Chowstalker

The Whole 9 Supplement Evaluation Checklist – Whole 9

Schedule –

• Mobility Warm Up
• WOD – 3 Rounds For Time
  • 500m row
  • 25 Wall Balls
  • 25 Box Jumps
  • 400m run
• Accessory – 3 x 20 GHD Sit UPs
• Stretch