02/28/20: Friday

Today’s Workout

  • Strength
    EMOM 10

    • 2 Position Power Snatch (1 DL + 1 HPS + 1 PS)
  • Conditioning – “Worf” – Last done 7/1/19
    21-18-15-12-9-6-3

    • KB Swings (Am. Swings Optional-sx: Scale as Needed  rx: 53#|35#  crx: 70#|53#)
    • Ring Dips (crx : 7-6-5-4-3-2-1 Ring MU)
  • Accessory
    • 50 Overhead Squats (PVC|Empty Barbell|Light Weight)