Walnut Torte – Nutty Kitchen
Games Competitors – Practice double unders today. Foam Roll / Lacrosse Ball / Bands for 20 minutes.
Schedule –
- Mobility Warm Up
- WOD – “Elizabeth”
- 21-15-9 reps for time of
- Clean (135/95)
- Ring Dips
- 21-15-9 reps for time of
- Accessory – Hollow Hold – 90 seconds
- Stretch
Those are some strong, beautiful ladies!! Love it!
Mean looking ladies!
Holy snatch!!!!