03/04/22: Friday

Today’s Workout

Warm Up
2 Sets – :30 On|:15 Off

1. Bike
2. Push Up Planks > Stepping Burpees
3. Row
4. Infant Squats > Tempo Squats
5. Ski
6. Tempo KB Deadlift (10X9)

Conditioning –“Excuse Me, You Forgot to Pace er'”
EMOM 36

1. 8-12 Cal Bike (:45 Cap)
2. Max Step Burpees (Step in + out – Alt. legs)
3. 8-12 Cal Row (:45 Cap)
4. Max Tempo Air Squats (30X0)
5. 8-12 Cal Ski (:45 Cap)
6. Max Farmers Hold (Light-moderate weight)

Accessory
Collect 2 min. Each

1. Couch Stretch
2. Pigeon Pose
3. Child’s Pose