03/07/22: Monday

Today’s Workout

Warm Up

• 5 Sumo Inchworms
• 5 Press Ups + Groiner
• 10 T Spine Opener (Each)
• 10 Tempo Scap Push Ups (21X1)
• 15 Infant Squats
• 30 Shoulder Taps
• 2 Sets – :40 On|:20 Off
  1. Row|Ski|Bike
  2. Tempo Squats (30X0)
  3. Tempo Hand Release Push Ups (31X1)

Conditioning –“Meta-Murph-osis”
3 Rounds

• AMRAP 4
  • Row|Ski|Bike (Meters)
• Rest 1 min.
• AMRAP 4 (crx: 20#|14# Vest)
  • 10 Push Ups
  • 20 Air Squats
• Rest 1 min.

Accessory
3 Sets

• 10 Lateral Step Ups (slow negative)   or   10 Tempo Pistols (30X1 – Alt.)