Today’s Workout
Warm Up
- 400 m Jog
- 10 Sumo Inchworm + Press Up to Down Dog
- 10 Single Arm Deadlifts (Each)
- 10 Single Arm Presses (Each)
- 10 Squat Thrusts
- 10 DB Snatches
- 5 Burpees Over the DB
- 2 x :10 Ring Support Hold (Top + Bottom)
Conditioning –“Burp-le Rain”
For Time
- 800 m Run (1 km Row|Ski)
- 15 Strict Ring Dips
- 800 m Run
- 15 Strict Ring Dips
- 30 DB Hang Power Snatches (Alt. – rx: 40#|25# crx: 50#+|35#+)
- 800 m Run
- 15 Strict Ring Dips
- 30 DB Hang Power Snatches
- 45 Burpees Over the DB
Accessory
3 Sets
- 10 Tempo Single Arm Bent Row (Each arm – 31X1)