03/14/22: Monday

Today’s Workout

Warm Up

  • 2 Sets – :30 On|:10 Off
    • Hollow Hold
    • Push Up + Down Dog
  • 12 Single Arm DB High Pulls (Each)
  • 15 Single Arm DB Presses (Each)
  • 10 Split Squats (Each)
  • :30 Handstand Hold
  • 20 Lunges
  • 15 V Ups
  • 5 Single Arm Overhead Lunges (Each)
  • 5 Push Jerks
  • 5 SPlit Jerks

Strength
Every 2 min. for 7 Sets

  • 1 Push Jerk + 2 Split Jerks

Conditioning – “Day-V Groans Lock Er'”
AMRAP 15

  • 5 Strict Handstand Push Ups
  • 10 Single Arm Overhead Lunges (Alt. arms as desired)
  • 15 V Ups

Accessory
3 Sets

  • 12 Ring Bicep Curls
  • 12 Dual DB Skull Crushers