Today’s Workout
Warm Up
- 2 Sets – :30 On|:10 Off
- Hollow Hold
- Push Up + Down Dog
- 12 Single Arm DB High Pulls (Each)
- 15 Single Arm DB Presses (Each)
- 10 Split Squats (Each)
- :30 Handstand Hold
- 20 Lunges
- 15 V Ups
- 5 Single Arm Overhead Lunges (Each)
- 5 Push Jerks
- 5 SPlit Jerks
Strength
Every 2 min. for 7 Sets
- 1 Push Jerk + 2 Split Jerks
Conditioning – “Day-V Groans Lock Er'”
AMRAP 15
- 5 Strict Handstand Push Ups
- 10 Single Arm Overhead Lunges (Alt. arms as desired)
- 15 V Ups
Accessory
3 Sets
- 12 Ring Bicep Curls
- 12 Dual DB Skull Crushers