Today’s Workout
Warm Up
- Roll: T Spine|Quads|Hamstrings|Glutes
- EMOM 8
- 1-3: 150|100 m Row|Ski or 300|200 m Bike
- 4-6: 200|150 m Row|Ski or 400|300 m Bike
- 7-8: 250|200 m Row|Ski or 500|400 m Bike
Conditioning –“Guantana-Row Cray” – Last done 4/1/21
Every 12 min. for 3 Rounds (crx: Every 10 min.) – 10 min. Work Cap
- 2 km|1600 m Row|Ski or 4.8|4 km Bike
Accessory
5 Sets – :40 On|:20 Off
- Lateral Step Overs (Band|PVC|Bench)