Today’s Workout
Warm Up
- 2 Sets
- 5 Banded Pass Throughs
- 10 Pull Aparts
- 15 Overhead Pull Downs
- 20 Shoulder Taps
- 5 Push Up + Down Dog
- 10 Straight Leg Sit Ups
- :30 Kneeling Lat Stretch (Each)
- 15 Scap Pull Ups
- 10 Kip Swings
- 10 V Ups
- 5 Presses
- 5 Push Presses
- 5 Push Jerks
- 5 Toes to Bar
Strength
- Build to a Challenging 3 Rep Strict Press
Conditioning – “Scotty Kippin”
9 Rounds For Time
- 7 Toes to Bar
- 5 Shoulder to Overhead (rx: 105#|65# crx: 135#|95#)
Accessory
5 Sets
- :30 L Crunch
- :30 Oblique Heel Taps
- :30 Rest