03/22/22: Tuesday

Today’s Workout

Warm Up

  • 10 Groiners w/ T Spine Opener
  • 5 Inchworm + Cossack Squats
  • 20 Step Ups (Alt. every 5)
  • :40 Russian Baby Maker Stretch
  • 10 Wall Squats
  • 10 DB Front Squats
  • 5 Box Jump Overs
  • 10 DB Hang Squat Cleans

Strength

  • Build to a Challenging 3 Rep Back Squat

Conditioning – “A Nobel Thigh’s Winning Inven-Shin”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

  • Box Jump Overs (rx: 24″|20″  crx: 30″|24″)
  • DB Hang Squat Cleans (rx: 40#|25#  crx: 50#+|35#+)

Accessory
5 Sets

  • 6-10 Overhead Squats (Light weight)