Today’s Workout
Warm Up
- 10 Groiners w/ T Spine Opener
- 5 Inchworm + Cossack Squats
- 20 Step Ups (Alt. every 5)
- :40 Russian Baby Maker Stretch
- 10 Wall Squats
- 10 DB Front Squats
- 5 Box Jump Overs
- 10 DB Hang Squat Cleans
Strength
- Build to a Challenging 3 Rep Back Squat
Conditioning – “A Nobel Thigh’s Winning Inven-Shin”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
- Box Jump Overs (rx: 24″|20″ crx: 30″|24″)
- DB Hang Squat Cleans (rx: 40#|25# crx: 50#+|35#+)
Accessory
5 Sets
- 6-10 Overhead Squats (Light weight)