Today’s Workout
Warm Up
- Roll: T Spine|Glute|Hamstring|Calves|Quads
- EMOM 6
- 1-2: 10|8 Cals
- 3-4: 12|10 Cals
- 5-6: 15|12 Cals
Conditioning –“Cal’D Row-go”
20 Rounds For Total Cals
- 1 min. Max Cal Row|Ski|Bike
- :30 Rest
Accessory
5 Sets
- 1 min. Wall Sit
- :30 Rest