03/01/13 – Seven Minutes in Heaven

FOOD FEST!!!! – 908 Paleo Food Fest – Sunday 03/03/13 – We need participants to cook food and submit recipes for the 908 cookbook, and for the food fest.  I know you all have made some great food over the past month.  Share it with us!  Please reference Sunday’s Post with all of the Food Fest / Recipe Submission details.

Sunday YOGA – Don’t forget about Yoga on Sunday with Karen @ 9:00am.  This has been a very tough week.  Do something good for yourself.

Today’s Workout

• Power Clean Practice – 20 minutes to work on technique or go for a heavy single
• WOD – AMRAP 7
  • Burpees (Jump to a 45# plate)
• Finisher – Have a beer.  Enjoy the end of the Nutrition Challenge and the relief of getting those burpees out of the way.