03/01/13 – Seven Minutes in Heaven

FOOD FEST!!!! – 908 Paleo Food Fest – Sunday 03/03/13 – We need participants to cook food and submit recipes for the 908 cookbook, and for the food fest.  I know you all have made some great food over the past month.  Share it with us!  Please reference Sunday’s Post with all of the Food Fest / Recipe Submission details.

Sunday YOGA – Don’t forget about Yoga on Sunday with Karen @ 9:00am.  This has been a very tough week.  Do something good for yourself.

Today’s Workout

  • Power Clean Practice – 20 minutes to work on technique or go for a heavy single
  • WOD – AMRAP 7
    • Burpees (Jump to a 45# plate)
  • Finisher – Have a beer.  Enjoy the end of the Nutrition Challenge and the relief of getting those burpees out of the way.
Lara, rest up those intercostals!  You'll be back in no time!
Lara, rest up those intercostals! You’ll be back in no time!


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