FOOD FEST!!!! – 908 Paleo Food Fest – Sunday 03/03/13 – We need participants to cook food and submit recipes for the 908 cookbook, and for the food fest. I know you all have made some great food over the past month. Share it with us! Please reference Sunday’s Post with all of the Food Fest / Recipe Submission details.
Sunday YOGA – Don’t forget about Yoga on Sunday with Karen @ 9:00am. This has been a very tough week. Do something good for yourself.
- Power Clean Practice – 20 minutes to work on technique or go for a heavy single
- WOD – AMRAP 7
- Burpees (Jump to a 45# plate)
- Finisher – Have a beer. Enjoy the end of the Nutrition Challenge and the relief of getting those burpees out of the way.
3 thoughts on “03/01/13 – Seven Minutes in Heaven”
93! it took me almost 8 min to do 50 about 1 month ago