03/01/14: NC Day #27 – Open WOD 14.1 @ 8:30am

Bacon Apple Smothered Pork Chops – Nomnompaleo

Today’s Workout – (7:30am Class) – For Time

• 100 Double Unders – (Sub 3-for-1 Singles)
• 10 DB Snatches (R) – (Sx = 30#/20# – Rx = 40#/30#)
• 10 DB Snatches (L) – (Sx = 30#/20# – Rx = 40#/30#)
• 20 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
• 10 DB Snatches (R)
• 10 DB Snatches (L)
• 30 Wall Balls
• 10 DB Snatches (R)
• 10 DB Snatches (L)
• 40 Wall Balls
• 100 Double Unders

Open WOD – 14.1 – (8:30am&9:30am) –  AMRAP10

• 30 Double Unders
• 15 Power Snatches (Rx = 75#/55# – Masters 55+ – 65#/45#)