03/04/13 – Progress Check – Last Completed 12/10/12

By kingwilly / March 3, 2013

Strength/Skill – 5 x 1 Clean + 2 Pause Front Squats (3 second hold)
WOD – 3RFT
- 10 Power Clean & Jerk (155#/105#)
- 10 Strict Pull Ups
Immediately following workout complete 30 Toes To Bar (Time it separately from the WOD)

REGISTER HERE 908 Athletics is back for the 6th year with Barbells & Beers – an awesome one day co-ed partner competition….

SNOW UPDATE – WE ARE CANCELING TONIGHT’S 6PM AND 6:45PM CLASS. TOMORROW’S 6AM CLASS IS STILL ON. Today’s Links – Homeopathy is…

REGISTER HERE 908 Athletics is partnering up with Two Roads Brewing Co. to bring you an awesome one day co-ed partner competition….

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