Today’s Workout:
- 3 x 10-15 Toes To Bar – Work on kpping/cycling – Rest 60-90 seconds between efforts
- Conditioning – 5RFT
- 15 Deadlifts (Sx = 75#/55# – Rx = 95#/65# – CRx = 115#/75#)
- 12 Push Press (Sx = 75#/55# – Rx = 95#/65# – CRx = 115#/75#)
- 9 Pull Ups – (CRx = Chest To Bar)
- Finisher – Collect a total of 2 minutes in a handstand
