03/07/12 – Lift, Dip, Jump

Nutrition Challenge – The Details

  • 8-Week Challenge
  • Start – Monday, March 19 / End – Friday, May 11
  • Two Challenges – Performance based and weight loss based.  Compliance will be factored into challenge.
  • Before / After Photos – Mandatory.  Take them at home and send them to me, or I can take them for you.  Front, side, and back.  Pants optional as always.  Photos will be used in determining winners.
  • You must weigh in next week between 03/12 – 03/16.
  • $25 entry fee
  • The money will be awarded to the male and female winner of each challenge.
  • Finer details to come in the form of a newsletter.  Make sure you sign up!

Sleep or Die – Conditioning Research


PJ's back full time! Sidenote - Ant, your calves look great.
A league of extraordinary gentlemen

Open Competitors – Mobility – 20 minutes.  4x400m Run – 2 minutes rest

Schedule –

  • Mobility Warm Up
  • WOD – 10 Rds For Time
    • 7 Deadlift – (185/115)
    • 9 Ring Dips
    • 11 Box Jumps (24/20)
  • Stretch

12 thoughts on “03/07/12 – Lift, Dip, Jump”

  1. Im cool with the pants less thing and all BUT I’m not taking my shirt off and sending you a picture lol

  2. “Pants optional as always”………….I didn’t realize there was ALWAYS an option for me to be pants-less. Been here 3 months and nobody told me. Damn it. I’m in;)

    1. Upper right hand corner of this website (main page). White box that says: “Sign up for our newsletter.” 🙂