03/07/14: Congrats Fundies!

Congratulations to our most recent Fundamentals graduates.  Make sure to say hello when you see them at the gym!

Sooooooooo…..Open Workout 14.2 has been released, and it has a whole bunch of overhead squats and chest to bar pull ups.  Click HERE for details.  I know that both of these movements are extremely challenging, and I realize that this workout may be a very short one for a lot of us.  We will do our best to make sure you get a good workout on Saturday.

Today’s format will mimic that of previous “Thursday Yoursdays.”  You will have the opportunity to make up any this week’s workouts at any of today’s classes.  You can use today as a rest/mobility day, or you can come in and get your sweat on.  It is your day to enjoy.