03/07/20: Saturday

Today’s Workout

  • Conditioning – “Ziggy”
    Teams of 3
    For Time/Max Rounds – 40 min. Time Cap

    • Buy In – 737 Double Unders (sx: 1:1 Single Unders)
      Then

      • P1: 18 Rounds (6 Each)
        • 23 Cal Row
      • P2 & 3: AMRAP – Alternate Full Rounds
        • 3 Sandbag Over Shoulder
        • 7 Chest to Bar Pull Ups (sx: Pull Ups/Jumping CTB|PU/Ring Rows
    • ***CRX ONLY – Buy Out – 737 Double Unders (DU Only)